Fruit & Honey Compote

I've been trying to lose weight, cut back and stop baking. (Its harder than it sounds) I'm about to let you guys into a big secret... JUST BECAUSE IT'S GOOD FOR YOU, DOESN'T MEAN IT HAS TO TASTE BAD!! I prefer to eat this warm before the honey gets sticky. This is a super easy, quick recipe for when a craving hits and you want to jump the dieting bandwagon.

 

What you Will Need:

 

16 oz bag of all natural, no sugar added frozen fruit

1/2 cup Pure Raw Honey

1 Tsp Fresh lemon Juice

 

 

Start by adding the lemon juice to the fruit

 

 

 

Heat Honey until boiling

 

 

Add Bag of Frozen Fruit

 

 

 Cook for 2 minutes

Pour in a glass dish

 

 

 

I use this as a base for any dessert when trying to cut back on fat and calories.

This is 130 Calories per serving. Makes 4 servings

 

 

 

SO MANY OPTIONS!!

 

Cool fruit,Add yogurt and make a smoothie

OR

 Top with a crumble and bake for lowfat dessert option

OR

Eat over fat free icecream as a sweet topping

OR

Cool Fruit, Layer with granola  and yogurt

OR

Mix with Hot oatmeal for a special breakfast

OR

Top Pancakes

OR

enjoy alone when a sweet craving hits