Snacks to get you through the hunger phase

I love popcorn. I don't think I know anyone that doesn't. Many people don't know that popcorn can actually help you when you want to cut back. Here are 2 hunger satisfying popcorn recipes.

 

 

What you will need:

 

100 calorie bag of popcorn

1 tablespoon honey

dash of cinnamon

pop your popcorn

 

Mix honey and Cinnamon

Microwave for 10-15 seconds

 

pour over popcorn & enjoy a sweet treat!

(MY FAVORITE)

 

160 Calories total

 

This next recipe is the savory

 

 

What you will Need:

 100 calorie bag of popcorn

1/2 Tablespoon Cajun Seasonings

1 Tablespoon Italian Seasonings

Dash of Pepper

Dash of Turmeric

Dash of dried ginger

 

 

 

Stir to combine & use a SMALL amount on your popcorn.

1/8 teaspoon per bag of popcorn
100 calories total