Snacks to get you through the hunger phase

I love popcorn. I don't think I know anyone that doesn't. Many people don't know that popcorn can actually help you when you want to cut back. Here are 2 hunger satisfying popcorn recipes.

 

 

What you will need:

 

100 calorie bag of popcorn

1 tablespoon honey

dash of cinnamon

pop your popcorn

 

Mix honey and Cinnamon

Microwave for 10-15 seconds

 

pour over popcorn & enjoy a sweet treat!

(MY FAVORITE)

 

160 Calories total

 

This next recipe is the savory

 

 

What you will Need:

 100 calorie bag of popcorn

1/2 Tablespoon Cajun Seasonings

1 Tablespoon Italian Seasonings

Dash of Pepper

Dash of Turmeric

Dash of dried ginger

 

 

 

Stir to combine & use a SMALL amount on your popcorn.

1/8 teaspoon per bag of popcorn
100 calories total

 



Fruit & Honey Compote

I've been trying to lose weight, cut back and stop baking. (Its harder than it sounds) I'm about to let you guys into a big secret... JUST BECAUSE IT'S GOOD FOR YOU, DOESN'T MEAN IT HAS TO TASTE BAD!! I prefer to eat this warm before the honey gets sticky. This is a super easy, quick recipe for when a craving hits and you want to jump the dieting bandwagon.

 

What you Will Need:

 

16 oz bag of all natural, no sugar added frozen fruit

1/2 cup Pure Raw Honey

1 Tsp Fresh lemon Juice

 

 

Start by adding the lemon juice to the fruit

 

 

 

Heat Honey until boiling

 

 

Add Bag of Frozen Fruit

 

 

 Cook for 2 minutes

Pour in a glass dish

 

 

 

I use this as a base for any dessert when trying to cut back on fat and calories.

This is 130 Calories per serving. Makes 4 servings

 

 

 

SO MANY OPTIONS!!

 

Cool fruit,Add yogurt and make a smoothie

OR

 Top with a crumble and bake for lowfat dessert option

OR

Eat over fat free icecream as a sweet topping

OR

Cool Fruit, Layer with granola  and yogurt

OR

Mix with Hot oatmeal for a special breakfast

OR

Top Pancakes

OR

enjoy alone when a sweet craving hits